Unfortunately, this is not possible to say in a general FAQs page. There is no one size fits all. Everyone’s circumstances are unique to them and the length of time treatment can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek treatment in the first place.

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with therapy. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

Because each person has different issues and goals for treatment, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

No. I am an out-of-network provider. I am not in-network with any insurance. I do provide receipts (superbills) that can be submitted to insurance for reimbursement for “out-of-network” costs.